We all have bad days as far as our healtha nd fitness goals are concerned.
If you have a health and fitness goal you have to fight to keep it alive! You have to take every set back as a learning curve not an excuse to stop!
If you eat something you shouldn't or go out and write yourself off and finish the night with a dodgey Kebab from a shop that you wouldn''t normally go to, There is always tommorrow.
If you hurt your knee and can't run there is always boxing.
If you are doing your 'Plan' and it's not working it can always be tweaked!
We have two clients in wheelchairs in addition to their other 'set backs' we have a huge set of stairs at the studio! They come any way and they are BOTH acheiving their respective health and fitness goals!
What's your excuse?
What will you be doing tommorow?
Take care of yourself!
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