I got asked this morning after Boot Camp if there were any stretches you can do on days that you're not at training (Tuesday, Thursday and the weekend for my camp). After trying to explain, I thought it might be better if you all had a little video to work along to, so here it is Helen this one's for you :)
This is also available on our Facebook page at www.facebook.com/Allsortsfitness See you at the Park or The Pool for your next session. Joel
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