I hear a whole lot of excuses in my line of work some seem reasonable but most are absolute rubbish, some blame work, others blame their partners or their kids for their bodyshape, everybody has their sad story. The key is to recognising first and foremost that it is just that a giant story! Every day things are going to get in the way and you have to work around them or conquer them.. No excuses!
I have a special video for you to watch today. I hope it can help you find inspiration to lose the head trash and just get on with it.
Be a Healthy Person
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