Thi is only for the strong!

Hi All,

I am very excited to anounce my newest work out...

The Boss' Session

This session is an outdoor session that will take you to the very limit and beyond.
There will be no excuses, no easy workouts and NO MERCY!

I will be taking this session personally so you can be sure it will be the very best workout you will do all week. The outdoors will give me a whole lot of space and limitless oportunities to induce my special brand of pain.

Participants will be in an elite group of fitness enthusiasts who truly work to their full potential (something a lot of people have never nor will experienced). To particpate you must be able to do the following...

1. Run 1km +
2. Hold a Bridge for at least 1 minute
3. Complete ten full push-ups

This workout is NOT for begginers.

Payment method is a weekly Direct debit of 11.10, with no minimum. First 30 people to sign on will enjoy this very inexpensive rate for as long as the session runs.

Step up!