We all have bad days as far as our healtha nd fitness goals are concerned.
If you have a health and fitness goal you have to fight to keep it alive! You have to take every set back as a learning curve not an excuse to stop!
If you eat something you shouldn't or go out and write yourself off and finish the night with a dodgey Kebab from a shop that you wouldn''t normally go to, There is always tommorrow.
If you hurt your knee and can't run there is always boxing.
If you are doing your 'Plan' and it's not working it can always be tweaked!
We have two clients in wheelchairs in addition to their other 'set backs' we have a huge set of stairs at the studio! They come any way and they are BOTH acheiving their respective health and fitness goals!
What's your excuse?
What will you be doing tommorow?
Take care of yourself!
Saturday, February 14, 2009
Monday, February 2, 2009
Last nights episode.. My take on it.
I don't know if you got a chance to see the 'Biggest Loser' last night, but long story short they had their first weigh in. I will be the first to admit that a few things about the popular TV show don't quite 'sit right' with me (eliminations, temptations, hospitalisation etc). But I LOVE the accountability of it!
Nothing beats admiting where you are, knowing where you want to be and then making a strong resolve to get there no matter what in front of other people. It doesn't have to be in front of the whole nation in can just be with a friend, loved one or coach.
I really admire what the contestants have done so far on the show (they haven't even trained with their trainers yet!). It goes to show anyone can do it.
I am offering 30 people the chance to do the same! Let us help you...
We have a few spots left so best hurry and register!
If you have ever said to yourself 'I could do that if I had that much support and guidance', here's your chance to prove it!
Good journey
Joel Scutt
Nothing beats admiting where you are, knowing where you want to be and then making a strong resolve to get there no matter what in front of other people. It doesn't have to be in front of the whole nation in can just be with a friend, loved one or coach.
I really admire what the contestants have done so far on the show (they haven't even trained with their trainers yet!). It goes to show anyone can do it.
I am offering 30 people the chance to do the same! Let us help you...
- Set a Goal
- Measure where you are right now
- Show you how to get there
- Walk with you e-v-e-r-y step of the way
- Celebrate your success
If you haven't heard about the Brisbane $2,000 Fat Loss Challenge yet check it out at
http://www.brisbanechallenge.comWe have a few spots left so best hurry and register!
If you have ever said to yourself 'I could do that if I had that much support and guidance', here's your chance to prove it!
Good journey
Joel Scutt
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