Feel the Failure And Do It Anyway!

Did you struggle through your workout today?

We all do at times (yep even me) the important thing is that you keep showing up! Not every Push up is going to be a perfect deep, powerful repitition. Not every squat is going to be an outstanding picture of good form. The thing is to keep coming!

 

It's okay if you have to take a dozen or so breaks through the workout, next time take 11. If you can't squat jump right now keep doing the low-impact version with good form and those knees and lower back will strengthen and your day will come. Had a drink or seventeen and followed it up with a dodgy kebab and a few slices of pizza? Get up in the morning have a bowl of oats with rice milk and some fresh fruit mixed in and start your healthy eating plan again.

Everybody falls down, its the ones that get up that succeed!