Today I want to bring your attention to a concept call 'Food Stress'. Your body is a marvelous machine that can deal with a lot. Our breathing an circulatory system's alone rival any man-made structures plumbing and air conditioning set ups. However, sooner or later if you put something under enough stress it's going to buckle. There are certain foods let's call them alcohol and junk food, that will put your body under stress.
Our bodies were designed to accept the good stuff and reject or 'pass' the things we don't need. If you put in good stuff your body will work better, you'll have more energy, your brain will function well and when your with that special someone and one thing has led to another (wink) you'll flat out perform well.
Now you only have to look around to see that the body can take a hideous amount of bad food without shutting down, so you can get away with a bit here and there with minimal damage. You have to ask yourself though, do I want to survive or do I want to live.. I've made my choice, whats yours??
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