If your going to embark (or continue) on your fitness journey and get long lasting results. Not just short term cahnges to your body, but lifelong health and fitness that has you jumping out of bed every morning ready to attack the day and looking in the mirror and getting excited about the exceptionally fit person staring back at you. You are going to need one thing, A Strong Reason Why?
Getting in and staying in shape is one of the hardest things in the world to do because it takes persisitance, hard work and discipline. So when it's 5am and the alarm goes off or its 5pm and that rough days at work ends, you better have a good reason why if your going to not only make it to your workout but bring the level of intensity required to get fitter, stronger an/or leaner. Too many people are doing it for the wrong reasons and the weaker your reason the more chance you will quit when times get tough and they will get tough.. its called L-I-F-E.
Looking good because you have a wedding you have to attend in a couple of months will not do it, appearing skinny at the family reunion at the end of the year is not a strong reason. Basically your doing it to look good in front of a bunch of people who couldn't care less. If you do go with these reasons you better fill your calendar up with family reunions and weddings.
When you decide to get in shape because you want to live longer, have more energy and stop yourself being in a depressive state, then youare starting to build a strong reason why and only good things can come from that.
Bottom line, ask yourself why you workout, Really. If you find yourself lacking in the strong 'Reason Why' department, it may just be time to re-evaluate things.
Go After It!
Being or getting in shape is one of the hardest things you will ever do
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