Feeling Tired?

Ever gotten up and felt so tired you had no idea how you were going to workout that day?..

I HAVE TOO!

It's often not that your actually tired sometimes its a pure motivation issue. Quite often I hear people say that they are 'Over-Training', I am skeptical 99% of the time. It's really hard to over-train, let me tell you. The things you have to put your body through and the duration of those things is quite frankly beyond most people.

If you're feeling too tired to work out my suggestion is to simply, carry on anyway. Chances are after a little warm up or even a bit further in you will start to feel better and maybe even good. When we exercise all sorts of good 'Happy' chemicals are released in the brain. If after five to ten minutes you still feel really bad and sluggish or even light headed, then (and only then) it might be a good idea to stop and rest up.

Just try feeling the fatigue and doing it anyway you may surprise yourself during the workout and the feeling of accomplishment when you're done is far better than any nap.

Go After It!